The food you eat has a huge impact on the health and appearance of your skin. If you regularly eat processed foods that are devoid of vitamins or antioxidants, it will reflect on the health of your skin leaving it dull, dry and lifeless. On the other hand, a healthy diet for glowing skin and hair can do wonders for your crowning glory as well as the largest organ of the human body. So today we will discuss good foods for healthy glowing skin.
Table of Contents
1. Indian gooseberry
Indian gooseberry is also known as Amla. It is packed with vitamin C which is an antioxidant vitamin that can help the body fight free radical damage caused by the environment. Amla is a small, green fruit which is extremely sour. You can eat it fresh and raw or use it in your cooking. These days, Amla powder and pills are readily available too. You can use Amla powder in your facial treatments for a glowing, healthy skin. Many women in the East add Amla powder or Amla hair oil to their hair masques and henna for shiny, glowing and healthy hair. Eating amla in season can do wonders for your skin.
Spices like Cayenne, Cinnamon, Ginger, Garlic and Turmeric are all beneficial for the skin. You must use these superfoods daily in your cooking. If this is not possible, you can buy their pills or powders and extracts. All of these spices listed above contain powerful antioxidants and compounds that lower blood sugar. So instead of sugar, add ½ tsp of cinnamon to your coffee or hot chocolate for a hint of sweetness and a boost of antioxidants. Also add turmeric to your smoothies and milkshakes. Drink 2-3 cups of hot ginger tea daily for strengthening the immune system.
3. Bok Choy
Bok Choy or Chinese Cabbage is a superfood you must include in your diet for glowing skin. Add it to your soups and stir fries to get a burst of anthocyanins and other phytonutrients that can give you a glowing skin. It contains Vitamin A or beta carotene which is known to play an important role in anti-aging. A cup of chopped bok choy also contains about 75% of the recommended daily allowance of Vitamin C. Apart from these 2 vitamins; Bok choy contains vitamins K, folate, potassium and selenium. A great way to eat Bok choy is to make a smoothie of it along with cucumbers, parsley, kiwis, flaxseeds, avocado and apple. All these amazing superfoods for skin repair.
Avocados are fantastic superfoods for the skin and you can use them internally as well as externally. Simply mashing up a ripe avocado and applying its pulp as a face masque can help moisturize the skin and impart a healthy glow to your complexion. Internally, avocados provide you with health fats such as Omega essential fatty acids as well as Vitamins C and E. Both these antioxidants can prevent harmful free radical damage and can protect against skin cancer. Avocados also contain inflammation fighting beta carotenoids which protect against environmental damage.
Parsley is a wonderful herb that detoxifies the body to give you a glowing and healthy complexion. It also aids in digestion and prevents toxic buildup. This herb is also rich in vitamin C and beta carotene both of which play an important role in anti-aging. If you have dark circles and dry, aging skin, it is time to increase intake of parsley. Parsley is very rich in trace minerals like iron, zinc and copper which are needed for reducing blemishes and maintaining a healthy glowing complexion. Add this superfood for skin to your pasta, rice, sandwiches, soups and even to fresh juices and smoothies.
Berries such as blackberries, raspberries, strawberries, elderberries, grapes, cherries and plums are rich in anthocyanins which contribute to the health of the connective tissue and contain tons of vitamin C to fight free radicals. Choose berries in different colors like red, blue, black or purple. These will provide you with different antioxidants which can do wonders for your skin. Add berries to your smoothies, shakes, breakfast cereal etc to reap its benefits for a healthy glowing skin.
Papaya pulp from an overripe papaya makes an excellent face mask. Apply it all over the face and neck to soothe the skin and banish age spots and fade acne marks. Also eat plenty of papayas when in season. This fruit chelates toxic waste from the body and is also rich in vitamin A that is needed for great skin and hair. The enzyme papain in papaya also renews skin cell repair and improves the texture and elasticity of the skin. This fruit is also rich in alpha hydroxyl acids and enzymes that exfoliate dead skin.
Flaxseeds are rich in Omega 3 essential fatty acids and fight inflammation. They are also known to fight eczema, acne and psoriasis. Flaxseed oil is a rich source of alpha linolenic acid or ALA. Vegetarians must definitely include flaxseeds and flaxseed oil as a part of superfoods for skin repair as this is one of the few vegetarian sources of omega 3 essential fatty acids. Fish eaters can get these healthy fats through salmon, tuna and other seafood.
These are the 8 best superfoods for skin acne and skin repair. Try this diet for glowing skin in 10 days and see the difference.