Any changes in the nails’ color, texture and thickness or shape could indicate a host of underlying health issues such as diabetes, nutritional deficiencies, stress or allergies. White lines, white spots (leukonychia) or the white ‘thing’ under the nails usually indicates iron, calcium or zinc deficiencies. You could also be suffering from toenail fungus, fever, or liver or heart disease. Let us study some remedies to help you get rid of white on toenails and fingernails.
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1. Let the nails grow out
It only takes as long for the white spots to go away from nails as long as your nails require for growth. So, even if you don’t do anything, your white spots will eventually fade. Just let your nails grow out. You can use nail supplements with biotin as well as calcium to ensure that your nails grow quickly. Check out some remedies to grow the nails quickly in a week.
2. Apple cider vinegar
To get rid of white on toenails, use apple cider vinegar daily. Soak your nails in organic, raw and unfiltered vinegar mixed with a bit of warm water, for 10 minutes. Then let the nails dry. The vinegar helps remove fungus which causes white spots on nails. This remedy can also be used internally. Drink a mixture of warm water and a tablespoon of organic apple cider vinegar everyday. You can add some honey or juice to make it palatable. This remedy to get rid of white tips on nails will fight inflammation and remove fungal and bacterial pathogens from inside your body.
3. Tea tree oil
Apply some tea tree oil on the toenails to get rid of white spots on nails and toenails fast in case of fungal skin infection. You can soak a cotton wool in the oil and apply it on the nails. Let the oil work on the nails for at least 30 minutes. Repeat application 2-3 times a day.
Rule out underlying deficiencies to get rid of white lines and white spots on the nails. You need vitamin A, calcium, iron, zinc and proteins for strong nails. If these supplements do not show results despite taking them for a few weeks, then do see a doctor to rule out other issues like liver problems. Biotin is another important supplement that will help reduce the duration for which the white spots or lines last on the nails.
5. Regular grooming
Many nail issues indicate a lack of hygiene. You must groom and brush your nails regularly. Apply a nail strengthening formula on the nails and use clippers to keep nails trimmed. Also use an emery board or nail file on the nails.
6. Baking soda
Use a mixture of baking soda and apple cider vinegar to apply on nails. This will get rid of white caused by fungal infections. You can also drink a mixture of baking soda and warm water daily to make your system more alkaline.
7. Coconut oil
Take coconut oil internally to strengthen the immune system. This remedy will reduce nail breakage, fight fungi and also reduce acidity in the body. Make sure you use only extra virgin coconut oil. Coconut oil can prevent brittleness of nails and give your stronger, shinier and healthier nails.
8. Hydrogen peroxide
Use a strong solution of hydrogen peroxide to soak your nails in. This will reduce fungal infections and also prevent nail breakage due to weak immune system. You can also drink diluted hydrogen peroxide every day to strengthen immune system and develop stronger nails.
A healthy diet is the best natural remedy to get rid of white tips on nails. Eat a balanced diet that includes fruits, vegetables, lean proteins, and whole grains. You can also include fatty fish to get omega 3 essential fatty acids or eat some flax seeds. Omega 3 essential fatty acids reduce nail breakage and help remove white off the nails.
10. Garlic and garlic oil
Easily treat the ‘white thing’ on nails caused by fungal infections with garlic and garlic oil. You need to take garlic supplements daily as they contain strong anti fungal properties. You can also apply garlic oil to the nails. Crushed garlic applied to nails can reduce white stuff and spots on the nails.
Scrub some Himalayan salt mixed with a bit of coconut oil on the nails. This will reduce the white tips on nails and strengthen brittle, weak nails.
Take organic, raw manuka honey internally and also apply some to the nails. Leave on for 30 minutes then wash off.
13. Oils and Essential oils
Use oils like Emu oil, oil of oregano and neem oil to fight fungal infections that cause nail whiteness. We have already spoken about coconut oil and tea tree oil. All these remedies work wonders for reducing white on the nails.
14. Pau’d arco
Drink a tea made with pau d’ arco extracts. You can also apply the tincture on the nails. This remedy strengthens nails and also reduces white spots and breakage.
These 14 natural supplements and remedies can easily help you get rid of white spots on nails and fight fungal infections.