Psoriasis is an autoimmune skin condition that keeps coming back, no matter how many times you treat the outside. It is characterized by dry, scaly and itchy skin on parts of the body and scalp. Conventional psoriasis treatment simply cures the symptoms but it tends to be very harsh on the system. Considering these terrible side effects, it is no wonder that more and more patients are seeking out alternative treatments for this skin problem. Many patients are so frustrated that they often start to wonder whether there is a cure for psoriasis at all. Thankfully, dietary changes along with the following holistic remedies can help you get rid of it permanently and quickly.
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1. Detoxify the colon and liver
The best way to do so is with psyllium husk and slippery elm powder. You can follow the instructions given on these products. Slippery elm is a tea that you need to drink a couple of times a day. This will help you remove the toxin buildup and clear up your skin and scalp in no time. Here is how to make tea using slippery elm bark powder-add a teaspoon of it to a cup of hot water and steep for 5 minutes. Other liver detoxification herbs include: sarsaparilla, dandelion, burdock root, beet juice and yellow dock. Following this cleanse, watch your diet carefully. You must stay away from junk food and sugar or at least limit consumption of unhealthy foods.
2. Stop eating nightshade vegetables
The second step of psoriasis cure diet is to stop eating nightshade vegetables like tomatoes, bell peppers, eggplant, tobacco and white potatoes. These vegetables contain enzymes that act as an allergen which tend to aggravate psoriasis. Just forgoing these vegetables can cure this disease naturally and permanently in 3-6 months.
3. Take essential fatty acids
Psoriasis begins as an inflammation of the cells. Essential fatty acids can fight this inflammatory response and is one of the best natural remedies for psoriasis on scalp and skin. Several double blind studies have shown that 10-12 grams of fish oil added to ones diet can significantly reduce psoriasis symptoms. You can also take flaxseed oil supplements along with foods like walnuts, fatty fish, black currant oil, Evening primrose oil and borage oil.
4. Vitamins and minerals for psoriasis
Often, psoriasis is an indication that your body is lacking in certain co-enzymes that vitamins and minerals provide. Make sure you take a supplement that is free from sugar, starch and preservatives. Of particular importance are Vitamins A, C and E which are antioxidants that are necessary for healthy skin. You also need zinc, B complex and vitamin K.
5. Apple cider vinegar
Drink a tablespoon of organic apple cider vinegar with a glass of water or some orange juice on a daily basis. This remedy can help you fight inflammation and is one of the best natural cures for psoriasis. You can also dab organic apple cider vinegar on the skin and scalp to prevent itchiness, dandruff, flaking and other symptoms of psoriasis.
6. Aloe Vera gel
Applying Aloe Vera gel on the skin and scalp is one of the best natural treatments for psoriasis. Extract the gel directly from an Aloe leaf and apply it on your skin. Let it air dry. Do this daily after bathing and reapply as needed throughout the day. Your symptoms such as itching, swelling, and scaling will vanish within a few weeks. You can also massage the gel on the scalp to cure dandruff, flaking and itchiness.
7. Essential oils for psoriasis
Essential oils provide an anti-inflammatory action on the skin and heal symptoms of eczema, psoriasis and other skin problems from the root. Certain essential oils are also stress relieving and help prevent anxiety that can worsen your symptoms. Following are some of the best essential oils for psoriasis: frankincense, geranium, lavender, sandalwood, sage, and tea tree. Mix any oil of your choice with borage oil, coconut oil or grape-seed oil and apply the mixture to the skin several times a day.
8. Coconut oil
Applying pure 100% virgin coconut oil can also prevent itching, dryness and scaling. Coconut oil is a moisturizing agent and is also antibacterial, antifungal and anti-inflammatory. It is one of the best natural remedies for all kinds of skin issues.
A 2002 study conducted on animals has shown that Glycerin/glycerol suppressed excess skin growth and foliation and restored normal skin layering. It penetrates the skin deeply to give instant relief from psoriasis. You can apply glycerin to the dry, scaly lesions on the skin and scalp, wipe off the excess with a damp cloth and get much needed relief from itching, flaking and redness. Repeat application several times a day.
10. Baking soda
Psoriasis home treatment baking soda remedy is well known thanks to its effectiveness. Add a cup of baking soda to bath water and soak in it. You can also use a mixture of baking soda and water for cleaning itchy, inflamed scalp. Some users recommend mixing apple cider vinegar and baking soda and applying the mixture to the skin lesions to prevent itchiness and inflammation.
We hope these natural home remedies for psoriasis give you much needed relief.