Calcium is a vital mineral required for growth and development and is utilized by the body for developing strong bones and teeth. Calcium deficiency is a common problem in childhood and in women during pregnancy. In this guide, we will learn some natural remedies for low calcium. Before we do so, let us study the reasons behind calcium deficiency.
Table of Contents
- Causes of calcium deficiency
- Symptoms and Signs of calcium deficiency
- 1. Consume dairy products
- 2. Eat green leafy vegetables
- 3. Soyabean
- 4. Fortified cereals
- 5. Nuts and seeds
- 6. Avoid calcium depleting foods
- 7. Include one source of calcium with each meal
- 8. Sunbathe!
- 9. Herbal and homeopathic remedies for low calcium levels
Causes of calcium deficiency
- Inadequate intake of calcium rich foods
- Inadequate levels of vitamin D which is needed for absorption of calcium
- Certain illnesses that lead to malabsorption of the mineral in the stomach and intestine
Symptoms and Signs of calcium deficiency
Following are the signs and symptoms of low calcium levels
- Brittle bones
- Pain in joints
- Soft bones in children
- Osteoporosis in adults
- Yellowing of teeth
Calcium deficiency natural treatment
1. Consume dairy products
Milk and milk products are rich in calcium and vitamin D. Consume plenty of milk, plain yogurt, cheese and buttermilk. If you are lactose intolerant, look for other fortified milk like almond milk, soy milk or rice milk.
2. Eat green leafy vegetables
Spinach, kale, lettuce, celery, broccoli etc are good sources of calcium. Try to consume these on a daily basis. Make a healthy salad using these vegetables or steam them lightly or make a hearty stew. The best way to get this calcium rich food inside you is to cook it minimally.
Soya and its products are not only fantastic sources of calcium, but they also provide us with proteins. Eating just half a cup of soy daily can give you your requisite calcium. Also consume soy milk, tempeh, tofu and add soya flour to your bread dough. Soya nuggets can be used for making patties, or even used in stir fry vegetables.
4. Fortified cereals
Many cereals are fortified with calcium and vitamin D. Consuming these is a great natural alternative for medicine for calcium deficiency. Quarter cup of calcium rich cereal consumed daily can help overcome low calcium levels.
5. Nuts and seeds
Many nuts and seeds are rich sources of calcium. Eat plenty of sesame seeds, walnuts, cashews, almonds, Brazil nuts and Macadamia nuts.
6. Avoid calcium depleting foods
Deep fried foods, alcohol, nicotine, refined flour and refined sugar are some of the calcium depleting foods. Avoid them completely if you are low in calcium. Restrict consumption of fat as it hinders with calcium absorption.
7. Include one source of calcium with each meal
This is easily the best way to improve your calcium intake. Drink one or two glasses of milk or make buttermilk to consume with your lunch. Add 100-125 grams of green leafy vegetables with each meal. You can chop spinach and add it to your omelet or have a green smoothie for breakfast. If you are overweight, go for low fat milk and milk products.
Vitamin D deficiency can deplete calcium levels so try to sunbathe in the early morning sun for at least 10-20 minutes daily. If needed, take a vitamin D supplement. This will help in synthesis of calcium in the body.
9. Herbal and homeopathic remedies for low calcium levels
Apart from adequate supply of calcium rich food, maintenance of good overall health, regular medical checkups etc, the following herbal remedies can be used for increasing calcium levels.
- Calcium phosphate 6X potency-Take once a month
- 1-2 tablets of Calcium and Vitamin D as advised by herbalist or homeopath
A simple calcium deficiency test can determine if your calcium levels are low. The Sulkowitch Test is used on the urine sample is one such test or your doctor may order an analysis of the stools to ensure there is no increase in fat content. In any case, calcium deficiency can be easily remedied with proper dietary changes. We hope the above remedies help you overcome calcium deficiency.