Blocked nose at night can be very annoying and can ruin a good night’s sleep. Stuffy, blocked nose can lead to snoring, coughs and headache and could even lead to loss of taste and smell. Most common causes behind a blocked or stuffy nose are allergies, common cold, sinusitis, flu and other upper respiratory issues. If you are looking for ways to get rid of a stuffy nose fast without medicine, try the home remedies given below.
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1. Stay hydrated
Drink a lot of water and other fluids. You can drink herbal teas, soups, juices, stews and broth. Fluids make the mucus lighter and loosen it enough to reduce the stuffiness.
2. Saline rinse
One of the best natural remedies to drain sinus is using a saline rinse. Heat up some water and add a few teaspoons of salt to it. Cool the solution a bit and fill it up inside a clean spray bottle. You can also add it to a neti pot. Use the solution to rinse out both nostrils. This remedy is especially recommended for those who have a blocked nose all the time.
3. Try steam inhalation
Boil some water in a steamer and inhale the vapors from the spout. You must cover up your heat to get maximum benefit from the steam. Inhale deeply. The steam will loosen the mucus and help prevent congestion and headache. You can add certain essential oils to enhance this remedy. Try eucalyptus, lavender, tea tree oil etc. which work wonders against congestion. You can also inhale steam in the hot shower.
4. OTC medicines
If your stuffy or blocked nose at night is caused due to allergy, sinusitis or other upper respiratory illness, then use antihistamines, OTC steroidal sprays or nasal decongestants for instant relief. Avoid using these drugs for more than 2 days.
5. Garlic juice
Squeeze some garlic juice from grated garlic and add a few drops inside the nostrils. You will get instant relief with this remedy.
6. Ginger steam
Ginger is great for preventing and treating blocked nose. Grate ginger and add it to boiling water. Cover your head with a towel and inhale the aromatic ginger vapors. Also drink hot ginger tea several times a day to relieve stuffy nose.
7. Use pillows while sleeping
If you are wondering how to sleep with stuffy nose try elevating the head. Keep several pillows underneath your head as this will help drain sinuses. You can also elevate the front portion of the bed by placing bricks under its front legs.
8. Black peppercorns
Chew on 3-4 black peppercorns to unblock your nose instantly.
9. Cayenne pepper
Note: this remedy will burn and sting in the beginning but will give instant relief. Dip a clean piece of tissue/handkerchief in cayenne pepper and insert it in the nostril. After a few seconds, remove the tissue. Make sure the cayenne pepper coats the inside of the nostril. Your nose will start running giving you relief from blocked nose.
10. Take herbs
Many herbal remedies can help get rid of stuffy nose fast without medicine. These include:
- Turmeric– This is anti-inflammatory, antibacterial and antiseptic. Drink milk with turmeric or take capsules of curcumin, the main compound in turmeric.
- Nettle– Drink several cups of nettle tea to get rid of stuffy nose caused by allergens.
- Garlic– use garlic as stated above. Take garlic capsules to improve immunity.
11. Eat spicy foods
Spicy foods like horseradish and hot sauce can instantly unblock your nose. Add these to soups, stews or broth to instantly get rid of stuffy nose.
12. Organic apple cider vinegar
Squirt or spray some diluted apple cider vinegar in each nostril. Also drink a glass of water mixed with 2 tablespoons of organic apple cider vinegar. This remedy immediately drains the sinuses.
13. Oregano oil
Apply undiluted oregano oil inside the nostrils to get rid of stuffy nose instantly.
14. Hydrogen peroxide
Dilute hydrogen peroxide with distilled water in 50:50 ratio. Soak up a Q-tip with the solution and insert it inside the nostrils. You can also use this remedy for gargling. Both these techniques can clear up stuffy nose and clogged sinuses.
15. Oil pulling
Take a tablespoon of unrefined sesame, olive or coconut oil and swish it around the mouth vigorously for 20 minutes. Your sinuses will open up instantly.
Use these 15 effective remedies for blocked nose to get instant relief.