Ankle sprains are common painful injuries that occur due to turning of the foot. They can be very painful and incapacitating. You mustn’t overlook a sprained ankle as failure to do so can lead to chronic issues. However, if treated quickly and in the right manner, you can easily get rid of a sprained ankle overnight.
Table of Contents
- 1. RICE methodology
- 2. Cold and hot compress
- 3. Apple cider vinegar
- 4. Herbal poultice
- 5. Vinegar and oatmeal/bran poultice
- 6. Turpentine
- 7. Alternate hot cold foot soak
- 8. Warm woolen cloth
- 9. Arnica
- 10. Comfrey ointment
- 11. Essential oils
- 12. Egg whites and salt
- 13. Homeopathic remedies
- 14. Gentle exercises
- 15. Use tips for preventing sprains
1. RICE methodology
The best way to heal a sprained ankle overnight is to Rest it, Ice it for 10 minutes to reduce swelling, Compress it with an elastic bandage and keep the leg Elevated.
2. Cold and hot compress
Never apply heat to a sprained ankle within 24-48 hours of the injury. This is because, heat increases blood circulation and often worsens the pain. Instead, apply ice to the area to bring the swelling down. Once the swelling has subsided, apply a hot pack or hot water bottle. Ice and heat compresses may be applied for 20 minutes each, 2-3 times a day or as needed.
3. Apple cider vinegar
Apply topically and take this remedy internally as well to heal a sprained ankle overnight. Soak a flannel cloth in warm water mixed with organic, raw apple cider vinegar. Apply to the ankle and leave it on for a few hours. Keep the foot elevated to reduce swelling. Also drink a glass of warm water mixed with 2 tbsp of raw organic apple cider vinegar to cure the sprain fast.
4. Herbal poultice
Make an infusion of arnica and comfrey flowers and leaves in hot water. To this water, add enough lavender powder to make a paste. Apply the paste to the sprained ankle and cover with a bandage. Reapply as needed.
5. Vinegar and oatmeal/bran poultice
Make a paste of powdered bran or oatmeal with some vinegar. Apply it to the ankle. This remedy will cure a sprain fast. Reapply as often as needed.
Rubbing some turpentine on the ankle will not only bring down swelling and pain; it will also heal the sprained ankle quickly. This old fashioned remedy is very effective in treating all kinds of sprains.
7. Alternate hot cold foot soak
Soak the sprained ankle in hot water (as much as you can tolerate) and immediately follow it with a cold water soak. Repeat this several times. Each time, soak the injured foot for at least 10 minutes. This remedy will relax the muscles, reduce swelling and immediately bring down pain and inflammation.
8. Warm woolen cloth
Tightly wrap a woolen cloth over the injured ankle like a bandage. Drip hot water over the bandage as much as you can tolerate. Repeat this for 10 minutes at least until the pain subsides.
Arnica is a wonderful home remedy for sprained foot. Take Arnica pills or topically apply its oil, ointment, gel or homemade poultice (with comfrey as described above) to quickly treat a bad sprained ankle.
10. Comfrey ointment
Comfrey is a fuzzy weed that has been in use since centuries for its medicinal properties. It has been used for treating bruises and broken bones. The allantoin compound found in comfrey reduces inflammation and pain and heals sprains quickly. A study comparing pain relieving property of comfrey versus an over-the-counter pain relief gel showed that participants who used comfrey ointment had 92% less pain compared to 84% less in the gel users.
Related content: Home Remedies for Plantar Fasciitis
11. Essential oils
There are many pain relieving essential oils for sprained ankle and the best ones include Blue Tansy, Helichrysum, Wintergreen, Peppermint, Camphor, or Chamomile. You can also use Black pepper, Rosemary, Lemongrass, Lavender, Marjoram and/or Eucalyptus. Simply rub the oil in the area of pain. If the oil feels too hot or cold, dilute it with some vegetable oil. You can also make a compress by adding a bit of the oil in warm water (or cold water). Soak a clean flannel cloth in the water and wring out excess. Apply the compress to the ankle.
12. Egg whites and salt
This is an effective grandma’s recipe for sprained ankles. Whisk together egg whites and salt and slather the mixture on the ankle. Wrap a bandage around the injury once the egg whites are dry. Elevate the foot for as long as possible. This will heal a sprained ankle in a very short time.
13. Homeopathic remedies
Strontium carb and rhus tox are some great remedies to cure sprains fast. Your homeopath can give you exact remedy and dose.
14. Gentle exercises
Before returning to activity, make sure your ankle is strong enough. Gentle exercises can help; rotate the ankle, do some calf stretches, standing heel raises, or one legged balance. If there is no pain, proceed to use the foot as normal.
15. Use tips for preventing sprains
If you are prone to sprained ankle injuries, wear a brace. Wear good quality shoes with heel support and avoid walking on uneven surfaces. Also avoid high impact activities.
Use these best remedies for sprained ankle to get relief and protect your feet.