When your hormones are imbalanced and out of control, you might experience many different symptoms. These could range from fatigue, irritability, mood swings, appetite changes, acne, loss of muscle tone, facial hair growth in women, excess fat buildup and so on. Diabetes, high cholesterol and obesity are also linked to hormonal imbalance. There are many factors that can lead to hormonal imbalance. The main one is lack of nutritious diet. Today, our soil is depleted of magnesium due to over farming and use of chemicals. Magnesium is one of the most important natural supplements to take for hormonal imbalance. Apart from that, there are many other vitamins to cure hormonal imbalance and related issues. Let us find out what these are:
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Women taking birth control unknowingly throw out magnesium from their bodies. Craving for chocolates and cramps in the feet is a sign of magnesium deficiency. Magnesium is very important for calcium absorption which is needed for healthy weight management. You also need to take magnesium along with B complex and calcium to cure hormonal imbalance in females. Lay off the cupcakes-excess sugar also causes depletion of magnesium. It is also a good idea to eliminate caffeine from your diet.
Calcium in the form of calcium carbonate or calcium citrate is essential to reduce symptoms of PMS. Take at least 600 mg of calcium daily. The trio of calcium, magnesium and vitamin B6 is vital here- you need 200 mg Magnesium and 50-100 mg of vitamin B6 daily with calcium. These help reduce PMS anxiety, and also plays a role in production of neurotransmitters like serotonin. This controls mood, sleep, appetite and dopamine levels all of which are linked with pleasure and satisfaction.
3. Vitamin C
Vitamin C stores get depleted when we are stressed and excess cortisol levels cause hormonal imbalance. So we all need this antioxidant in greater amounts. It is necessary for immunity building and collagen formation in the skin, tendons and ligaments. So try to get at least 2000 mg of vitamin C in divided doses every day. Ensure that the brand you take contains bioflavonoids as they enhance absorption of vitamin C.
4. B vitamins
Stress and fatigue during hormonal imbalance indicates that your B vitamin levels are depleted. All B vitamins and especially vitamin B5 is necessary to support the adrenal function. Vitamin B6 is necessary for improving sleep and to correct high cortisol levels at bedtime. Since B vitamins are water soluble they get depleted from the urine. So take at least 50-100 mg of vitamin B6 and 200-500 mg of vitamin B5 daily. Whole grains, fortified cereals and vegetables are rich in B vitamins. Sugary processed foods deplete these levels-so there is definitely a nutritional connection here. Folic acid is also required to balance hormones and get pregnant in case of infertility in couples.
Ayurvedic doctors prescribe this herb to help reduce stress, fatigue and low libido in men and women with hormonal imbalance. It is also a general tonic useful for insomnia, restlessness and when one is feeling overworked. Take 500-1000 mg twice a day for at least 6 months. The capsule brand you choose should ideally contain 1.5% withanolides in standardized form. Ashwagandha reduces cortisol and balances thyroid hormones. It also helps in treating stress, fighting weight gain, improving metabolism and reducing anxiety, concentration problems and tension.
6. Holy basil
This herbal hormone balance pill is especially recommended to prevent diabetes and sugar imbalance that occurs with hormonal imbalance. Holy basil regulates insulin activity in the body. Take 2 gel caps per day for a month.
500-1000 mg of chasteberry extracts can raise progesterone levels. Talk to your herbalist if this is right for you.
8. St. John’s Wort
This herbal remedy fights PMS related depression. A study has shown that the combination of St. John’s Wort and chasteberry was much better than a placebo for PMS symptoms like anxiety, etc. St. John’s Wort has even been used in 23 randomized trials involving more than 1757 patients having depression, with favorable results.
9. Fish oil
Fish oil is necessary for weight management. EPA and DHA essential fatty acids in fish oil help make the cell membranes more receptive to insulin. This prevents diabetes and sugar imbalance. Fish oil also moistens the skin from inside out and is important to prevent and cure hormonal imbalance acne. Take 1500 to 3000 mg per day.
10. Amino acids
The natural supplements for hormone imbalance also include amino acids like methionine, SAMe, taurine, and N-acetyl cysteine. Amino acids are natural building blocks of hormones and neurotransmitters. When you have the right amount of proteins and amino acids before and after workout, you burn fat, improve muscle tone and enable tissue repair.
11. Vitamin D
The sunshine vitamin is needed for proper hormone function. Get at least 2000 to 5000 IU per day.
12. Meta IC 3-Indole 3 Carbinol
This is an estrogen detoxifier which converts estrogen into 2-hydroxestrogen. Indole 3 carbinol is naturally available in cabbage, broccoli, cauliflower and other cruciferous vegetables.
Talk to your doctor before taking these natural supplements and vitamins for hormonal imbalance.