Tendonitis (or Tendinitis) is a common injury or sport related condition affecting the tendons of the wrist, shoulder, elbows or feet. Typical symptoms of it include stiffness, pain and inability to move the affected areas properly. If you are wondering what to do for tendonitis, read on for we have many tried and tested natural remedies to treat tendonitis inflammation in the shoulder, foot, wrist or elbows.
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1. Apple cider vinegar
Apple cider vinegar for tendonitis cures inflammation all over the body and helps in balancing ph levels. Mix together two tablespoons of raw, organic apple cider vinegar with 1 tablespoon raw, local honey. You can add the mixture to some juice or water or take it as is. Drink this mixture daily with food or first thing in the morning on an empty stomach. Within a couple of weeks, you will notice lesser pain. This is the best natural remedy to treat tendonitis in foot, elbows, wrist or shoulder.
2. Alfalfa supplements
Wondering what supplements for tendonitis repair work effectively and show guaranteed results? Alfalfa is the answer. Start with a higher dose of about 18 alfalfa pills per day along with your meals. Doing so will show immediate results in reducing inflammation. Once you get relief, taper the dose and reduce it to about 6 pills per day or as needed based on the symptoms.
Another top supplement to relieve tendonitis inflammation is Turmeric. One study has shown that turmeric is even more effective than Ibuprofen for fighting pain and inflammation. Take 3 pills of 500 mg of turmeric extracts per day to see results.
Like turmeric, ginger is also an anti-inflammatory herb that can help you treat mild cases of tendonitis in the foot, wrist, shoulder etc. It works by increasing blood circulation to affected areas. You can take ginger supplements or use ginger root in your recipes.
5. Serrapeptase supplements for treating tendonitis inflammation
Serrapeptase is a supplement obtained from silkworms and is commonly used in many eastern countries including Japan to treat tendonitis in foot, wrist or elbows. Take up to 10 mg of serrapeptase three times a day for immediate relief from pain and swelling. Later, you can reduce the dose. Other supplements to take for tendonitis repair include calcium/magnesium pills, BCAA or branched chain amino acid supplements and glucosamine chondritin with MSM. MSM is a natural pain killer and you can even buy it in cream or lotion form. Also take extra vitamin D.
For immediate relief and quick fix for tendonitis and bursitis, doctors recommend applying ice pack or cool compresses to the painful area. Wrap some ice in a towel and apply it to the painful region for 20 minutes. After 48 hours, apply a heat pack or a hot compress. You can buy hot packs from drugstores or make one at home using moist, heated towels.
Resting the affected parts is an important part of treatment. Do not exert the tendons as doing so can aggravate the pain. You can use a sling to immobilize the shoulder or wrist that is affected.
8. Physical therapy
Based on the extent of your injury, you may want to consider physical therapy (PT) or exercises. Not only do these reduce pain and inflammation of tendinitis; they can also prevent a recurrence of the episode. Keep moving the tendon several times a day and work out using dumbbells at least 5 times a week (for shoulder or elbow or wrist pain). Follow any PT or exercise program for at least 6 months to see results.
9. Massage therapy
Massage therapy, like physiotherapy, helps increase blood flow to shoulder or wrists and speeds up the healing process. You can learn to self massage the affected areas of take help of your partner. Alternatively, you can seek professional therapy as well. Go to a certified massage therapist who is well experienced in transverse friction massage.
10. Grape seed oil and Castor oil
Many essential oils and carrier oils can be used to treat tendonitis in the wrists or elbows. Massage the oils (mix them up with each other or some essential oils or use them standalone) to rub the sore areas.
Bursitis and tendinitis are preventable provided you do proper warm-up and stretches before any sport/physical activity. Also avoid sitting or doing a repetitive action for prolonged periods of time. It is very important to maintain a good posture as well. If the above 10 remedies do not give you relief from tendonitis inflammation then the chances are that the tendon may be completely worn out or torn and might need surgical repair.