Like women, men can make simple dietary changes to improve fertility. Sperm takes 100 days to develop, 74 days to form and 20-30 days to mature. Therefore, couples trying for a baby must take vitamins, minerals and protein supplements starting today to increase sperm count and sperm motility naturally. Here are some male fertility vitamins men must take:
1. Essential fatty acids
Technically these are not vitamins but they are essential supplements to increase sperm count. Men deficient in essential fatty acids often have low sperm count and abnormal sperm. You can find essential fatty acids in walnuts, flax seeds, fish, avocados, olive oil and nuts etc. If you plan on taking supplements, do look for a good brand that guarantees low toxicity and a balanced EPA and DHA ratio.
Proteins and amino acids like L-arginine, L-carnitine and taurine are needed for healthy sperm. Men who took protein supplements were seen to have doubled their sperm count. Avoid arginine supplements if you have had a herpes attack as arginine could increase the chances of herpes attack.
Vitamin A is one of the most important sperm booster pills to take daily. It is essential for male reproductive system and formation of male sex hormones. Men may take up to 700 mg of this vitamin daily. (Note that high levels of vitamin A are harmful for fetus so women need to take this supplement carefully. Liver is very rich in Vitamin A, so while men may eat plenty of it, women need to limit its consumption.)
4. Folic acid
Not only women, even men can benefit from folic acid taken daily. Folic acid increases sperm count and improves sperm motility.
5. Vitamin B6
Vitamin B6 is an important one among all vitamins that increase sperm volume. In animals, deficiency of this vitamin has been linked with infertility.
6. Vitamin B 12
Low levels of this vitamin are linked with low sperm motility, reduced sperm count and abnormal sperm.
7. Vitamin C
This antioxidant vitamin prevents sperm from clumping together and improves sperm motility and sperm count. Studies have shown that men with low levels of Vitamin C are more likely to have genetically damaged sperm.
8. Vitamin E
This vitamin increases sperm count and motility and also the sperm’s ability to penetrate the egg. Food rich in Vitamin E includes nuts, seeds, green leafy vegetables etc.
Selenium is important among all male fertility vitamins. Men need it for the formation of sperm and for a good sperm count. Low levels of selenium are linked to infertility in men.
Zinc is often missing from modern diets. Research has shown that it increases sperm motility and sperm count. So if you are looking to increase sperm count and motility naturally, you need to take this supplement.
Above vitamins can increase sperm volume, and sperm count quickly. Start taking these vitamins if you wish to get pregnant fast.