Teeth whitening procedures have become very popular today and many people resort to expensive in-office dental restoration procedures for an attractive appearance. There are two types of dental stains that cause discoloration of teeth:internal stains and external stains. External stains are found on the surface of the teeth and are caused by food, caffeine, nicotine products etc. Internal stains, on the other hand, are found on the surface of the teeth beneath the dental enamel and may be caused by excessive fluoride, certain medicines and even aging. Here are some home remedies to white teeth fast:
1. Use hydrogen peroxide solution or mouthwash
Hydrogen peroxide performs a bleaching action which makes it one of the most popular home remedies to whiten teeth fast. Make sure you use a protective tissue for your gums because hydrogen peroxide can make the gums very sensitive. You can even get this type of dental whitening at dentists’ office, where they use rubber pads and protective teeth whitening gels to keep the gums safe. The dentists might also use UV light afterwards to make the teeth brighter and whiter.
2. Use OTC dental whitening strips
You can easily buy whitening strips over the counter and use them as directed on lower and upper front teeth. The dental whitening strips contain a safe whitening agent which, when allowed to work on teeth, helps remove surface stains. The only drawback of this home remedy to whiten teeth fast is that your teeth can become sensitive to cold and heat. You must also use the strips regularly as directed. Some brands of teeth whitening strips can also be expensive.
3. Use a whitening toothpaste
Whitening toothpastes contain safe dental whitening ingredients like baking soda or hydrogen peroxide etc. You must diligently use the toothpaste at least 3 times per day to brush teeth to see results.It is very important that you avoid staining foods like coffee, alcohol, wine, tobacco and all other food items that cause plaque buildup.This is one of the easy and effective home remedies for white teeth fast.
4. Eat crunchy fruits
Many natural foods such as vegetables and fruits are known to whiten teeth naturally. These mainly include celery sticks, strawberries, apples and carrots. These fruits and veggies help remove plaque buildup and prevent tartar formation of teeth. Both tartar and plaque are yellowish in color and facilitate discoloration of teeth. Strawberries are especially known for their bleaching properties as they contain compounds and enzymes which help remove surface dental stains.
5. Use baking soda and salt
Baking soda is a natural teeth whitener and can help remove surface stains easily. Make a paste of baking soda, salt and little water and gently rub the teeth with it. Allow the paste to sit on the teeth for a few minutes and then rinse off. Use this remedy three times a day for at least a week. Do note that this method of natural teeth whitening at home can make your teeth sensitive and could lead to mouth sores. So do exercise caution when using it.
6. Home remedies for white teeth with olive oil
Olive oil is another holistic dental whitening remedy. Rub your teeth each night with some olive oil that has been mixed with brown sugar. Allow it to sit for a while; then brush off as usual. This remedy helps reduce surface stains and can give you whiter, brighter and shinier teeth within weeks.
7. Do oil pulling using coconut oil
Oil pulling is an ancient Ayurvedic remedy for natural teeth whitening. This home remedy for white teeth also takes care of other oral problems like sore mouth, bad breath etc. Take a few tablespoon of melted coconut oil in your mouth and gently swish it around the teeth and gums. Continue to swish without swallowing for at least 20 minutes, then spit it off. Perform this method every morning upon waking up instead of regular brushing. Oil pulling helps expel toxins from the body and also gives you fresher breath and whiter teeth. Follow this routine for at least 3-4 weeks to see results. Instead of coconut oil, you can also use sesame oil or olive oil for oil pulling.
8. Use lemon juice
Lemon juice has natural bleaching properties which lead to brighter, whiter teeth. Take some lemon juice and salt and rub it on the teeth. Let the solution remain on stained teeth for a few minutes before rinsing off. You can also use lemon juice and baking soda home remedies for white teeth naturally. Lemon juice is acidic in nature so do exercise caution especially if you have sores or ulcers.
9. Follow tips to keep teeth whiter
All of the above home remedies for white teeth naturally will work only when you follow certain precautions. These are as follows:
- Stay away from nicotine, alcohol and staining or darkening foods like turmeric, red wine, coffee etc.
- Use a straw to sip beverages -especially tea and coffee- as they help prevent the drinks from sticking to the teeth and staining them further.
- Floss your teeth regularly. Often, particles stuck between teeth can cause staining. Flossing can help you remove those particles and also prevent dental decay.
- Drink plenty of green tea (without caffeine). This has compounds known to whiten teeth naturally.
- Use a soft brush for brushing teeth always. Avoid brushing teeth too harshly as this could cause enamel loss. Brush at least twice a day to prevent plaque.
- Visit a dentist if you have bad breath. Severe bad breath can be attributed to underlying health conditions which should be promptly treated.
If these home remedies for white teeth naturally do not work, do talk to a professional.