Spring is in the air and so is pollen-the tiny yellow powder found in flowers that facilitates growth of the plant. These tiny particles are responsible for the so called ‘allergy season’ which triggers allergy symptoms in millions of people. If you are looking for preventive remedies for allergy cough, rash on face, itchy throat, tickling in the nose, congestion and other seasonal allergy symptoms-you have come to the right place.
Here are some of the best seasonal allergy relief remedies for treating hay fever and other symptoms of allergic rhinitis.
1. Buy a bottle of local honey
Instead of using the over the counter best treatment for seasonal allergies that induces drowsiness, it is best to buy a bottle of local honey that can give fast relief from itchy face, throat and tickling sensation in the nose. Add honey to your morning cup of tea or coffee. You can also use honey in place of regular sugar or brown sugar. Make sure the honey you buy is from a local farmer’s market and not the super market. Local honey can also be brought at Whole Foods or Trader Joe’s. It contains small amounts of local pollen which increases your immunity to environmental pollen. This remedy for allergy sneezing is much like the homeopathic remedies for seasonal allergies-it works slowly but surely to improve your tolerance to the local pollen.
2. Eat lemon with honey
Buy plenty of lemons at the onset of the allergy season. Chop them up in pieces and mix them with 3-4 tablespoons of the locally sourced organic honey harvested under 95 F (bees die off at temperatures above 95 F-so make sure you buy honey harvested by using bee-friendly methods). Eat this lemon-honey mixture on an empty stomach for the entire allergy season. This is one of the best seasonal allergy medicine to prevent sneezing, coughing etc.
3. Vacuum the house thoroughly at least 2 times a day
This is an important tip to prevent symptoms of seasonal allergies. Vacuuming the house will reduce allergens from your environment and help lessen your symptoms. If possible, wipe down all surfaces from time to time. Use HEPA based filters in air purifiers to reduce pollen from your rooms.
4. Limit the time you spend outdoors
If you can avoid spending time outside, do so. This simple preventive tip will help you avoid exposure to pollen. Also avoid keeping the windows and doors open to limit pollen coming inside your home. Do the same when you travel in a car. If needed, wear a mask to limit pollen exposure further.
5. Eat vitamin C rich food
Eat plenty of berries and citrusy fruits and vegetables. If needed, take 2000 mg (2 grams) of vitamin C (ascorbic acid) daily. This will build up your immunity and reduce allergic rhinitis symptoms.
6. Drink plenty of water
Water can help flush out the toxins and also dilutes mucous. This, in turn, can prevent allergy cough and sneezing. This is one of the simplest seasonal allergy remedies.
7. Wash your clothes and shower after spending time outdoors
If you cannot avoid going outside, make sure you change your clothes immediately after coming home. If possible, take a bath as well to remove pollen from the hair. This is a simple remedy to stop allergic rashes and itching resulting from pollen exposure. Avoid drying washed clothes outdoors.
8. Get allergy shots
Immunotherapy (seasonal immunotherapy or SIT) with allergy shots are known to provide long term relief from seasonal allergies. While this is a little extreme, it is one of the best seasonal allergy medicines.
9. Take Stinging nettle
According to a report on natural remedies for treating allergic rhinitis, patients suffering from hay fever on an annual basis, may take up to 300 mg of dried stinging nettle (or Urtica Dioica) per day to prevent symptoms of seasonal allergies. The compounds in this herb work in a manner similar to those of antihistamine medicines to stop sneezing, coughing, rashes and itching.
10. Do breathing exercises
Deep breathing exercises might seem like an unlikely remedy to stop seasonal allergies-but they work. You can also do Yoga which is known to boost the immune system. Hold each Yoga pose for 5-10 breaths. You can do Bhastrika Pranayam (bellow breaths) and Sun Salutation Yoga on a day-to-day basis as a part of remedies for allergy itching, sneezing and cough.
11. Rinse allergies away with a Neti Pot
Neti pots help you flush the pollen out of the sinuses. You will need to get used to this remedy for allergy coughing and sneezing but it is definitely an effective one. Fill the neti pot with salt water. Tilt the pot and rinse out one nostril making sure that the water comes out of the other nostril and throat. This remedy will reduce mucous formation to reduce sneezing, coughing and tickling of throat and nostrils. You could also use saline nasal sprays and drops to reduce mucous and prevent nasal congestion.
12. Take Quercetin
Quercetin compounds can help fight seasonal allergy symptoms. It is found naturally in fruits, berries, broccoli, lettuce, tea and onions but you might have to also take supplements to build up enough quantity of it in the body. Recommended dosage for treating allergic rhinitis is 250-600 mg three times a day before meals.
13. Pile up on your Omega 3 essential fatty acids
A study has established that people who eat high amounts of Omega 3 fatty acids can fight off allergens and have better immunity. So eat plenty of fatty fish, flax seeds, walnuts etc or supplement with good quality Omega 3 fatty acid pills (1200 mg three times a day).
14. Take Butterbur- the non-sedative equivalent of Cetrizine®
One study has shown that Butterbur is the best natural remedy to counter sneezing, itchiness and other symptoms of Hay Fever. Take 8mg of butterbur four times a day or as prescribed by your herbalist.
15. Use Grapeseed extracts to stop allergy sneezing and itchy face
Take Grapeseed extract capsules all year round as many patients have seen great response in controlling allergy symptoms and also preventing asthma.
16. Take Goldenrod tincture
Tincture of Goldenrod is also one of the best seasonal allergy relief medicines which is complete natural and prevents spring and fall related allergies.
17. Use a dehumidifier
Dehumidfier is a must in winter but using it in spring can prevent nasal congestion and seasonal allergies. Dehumidifers help reduce dryness of the air and prevent pollen from circulating indoors.
18. Eat hot and spicy food
Drink soups, stews and broth with hot pepper as this helps thin out the mucous and relieve congestion. Hotter and spicier the food, the better it is for preventing nasal allergies. You could also buy nasal sprays containing pepper extracts called Capsaicin that help flush out the sinuses.
19. Drink Apple cider vinegar
Start your morning with a glass of water to which you add some local honey and a tablespoon of organic ACV. You could add more honey to taste. Also drink this mixture twice daily to prevent itching, coughing and sneezing.
20. Go for lymphatic drainage massages
Once a month, detox your body and get the fluids to move about by stimulating the lymph drainage systems through a lymph massage. This is perfect for preventing seasonal allergies.
21. Use eye drops
Eye drops help reduce swelling, itchiness and redness of eyes typically associated with seasonal allergies. Use eye drops twice a day to counter these symptoms.
22. Gargle with salt water before bedtime
This remedy is effective in giving you a good night’s sleep. It can prevent accumulation of mucous and keeps the throat hydrated. Take a glass of hot water, add a teaspoon of salt to it and gargle with the mixture for 5 minutes each night before bed.
23. Aromatherapy and steam inhalation
Both these holistic, natural and alternative remedies are some of the best methods of fighting seasonal allergies. Take a steamer; fill it up with water adding a few drops of eucalyptus oil or camphor oil. Inhale the vapors deeply to get instant relief from congestion, sneezing and other seasonal allergy symptoms.
Use these best treatment options for seasonal allergies and see dramatic improvement in your allergic rhinitis symptoms.